Fundamentals of Movement
Agility |
||
| stuck in the mud | flush the toilet | |
Balance |
||
| animal walking | hop in and out of hula hoop | |
Co-ordination |
||
| ladder hopscotch | skipping | |
Running |
||
| running forwards, backwards and sideways | ||
Jumping |
||
| takeoff and landing | ||
Throwing |
||
| target roll | two-handed underarm throw |
Skills – Football
Handling |
|||||
| two-handed underarm throw | one-handed underarm | two/one-handed bounce and catch | body catch | pick up (stationary and moving) | |
Kicking |
|||||
| ground kick | punt kick (two hands, laces) | ||||
Travelling |
|||||
| thigh solo |
Skills – Hurling
Handling |
|||||
| correct hurley size | grip (hurley hand) | swing elbow-up | ready, lock, lift, positions | pick-up | |
Sending & Receiving |
|||||
| one-hand dribble | two-handed dribble | ground strike | ground stop | run and strike stationary ball |
Games
Target Games |
|||
| skittles | through the gate | tower ball | |
Court Games |
|||
| over the river | tennis | ||
Part-Invasion |
|||
| getting through the traffic | 4v4 (two zones), no goalie | Up North Down South |