Fundamentals of Movement
Agility |
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stuck in the mud | flush the toilet | |
Balance |
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animal walking | hop in and out of hula hoop | |
Co-ordination |
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ladder hopscotch | skipping | |
Running |
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running forwards, backwards and sideways | ||
Jumping |
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takeoff and landing | ||
Throwing |
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target roll | two-handed underarm throw |
Skills – Football
Handling |
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two-handed underarm throw | one-handed underarm | two/one-handed bounce and catch | body catch | pick up (stationary and moving) | |
Kicking |
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ground kick | punt kick (two hands, laces) | ||||
Travelling |
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thigh solo |
Skills – Hurling
Handling |
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correct hurley size | grip (hurley hand) | swing elbow-up | ready, lock, lift, positions | pick-up | |
Sending & Receiving |
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one-hand dribble | two-handed dribble | ground strike | ground stop | run and strike stationary ball |
Games
Target Games |
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skittles | through the gate | tower ball | |
Court Games |
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over the river | tennis | ||
Part-Invasion |
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getting through the traffic | 4v4 (two zones), no goalie | Up North Down South |